About
Hi, I'm Lucas, founder of LRS Training.
Sport has always been my biggest passion and being an athlete has meant fitness is more than just a hobby or a job, it’s been a healthy obsession for as long as I can remember. Getting older and still performing at the highest level means I need to look after my body. I qualified as a personal trainer to improve my knowledge of the body, focusing on how different training methods best achieve specific goals.
My priority is to pass my knowledge onto clients to help them achieve their goals, as well as making sure they enjoy the process! I’ve developed a passion and drive for helping people recovering from illness or injury to achieve a better quality of life. My specialisms include sports performance and athletic conditioning development. Physical transformations for clients are also something we’ll work hard on, but the end goal is beyond the physical element. I will help you build good lifestyle habits and implement them into your daily routine for a longer healthier life.
What's your why?
My why is to help you achieve greatness by sharing my passion and knowledge with you. Everyone has different targets and there are many benefits to be gained from physical activity - I’m determined to help you achieve your specific goals. I will deliver personally created training programs, and have open and honest conversations with you to keep you accountable and on track. Together we can create lifestyle changes and good habits that will lead to remarkable results physically and mentally, giving you the tools to succeed.
Ways I can help
One to one coaching
Working with me one-to-one allows us to focus in on the finer details during training sessions to achieve the best results.
Two to one coaching
You and a friend or partner, with the same goals, can train together with me to add more motivation, accountability and fun to the sessions.
Online coaching
Location isn't something that prohibits me from working with people. Online clients get full access to my services at their fingertips with weekly check-ins to keep them accountable, focused and on track.
Group sessions
I run classes for sports teams, corporate teams and groups of friends looking to get active and have fun together.
Testimonials
Please take a look below through some quotes and testimonials from happy customers.
I started working with Lucas to give me some much-needed focus, accountability and structure to my training. I thought I knew what I was doing but sessions with Lucas completely reshaped my approach to training.
Lucas made me realise it’s not all about lifting the biggest weights you can, if you don’t have the control that’s required. Slowing down the reps and really targeting the muscle I wanted to use made a big difference. Who knew time under tension is actually a thing that matters, not just something people say……. well, Lucas does!
Physical differences aren’t the only changes I’ve made since working with Lucas. Mentally I’m in a much more positive place then I used to be, I have way more get up and go, my daily routine is much better and my eating and drinking habits are so much healthier.
When we went into lockdown I thought that would stop me from training until the gyms re-opened but Lucas had other ideas. I have a bit of equipment so we started off doing sessions via zoom calls. Lucas managed to plan challenging but still fun sessions for me to do in the flat. When we could do 1-1 sessions outside we jumped straight on it and with his knowledge of exercises and creativity we had a lot of fun in the sun, while still working towards my goals.
Lucas has always been hard on me, keeping me accountable for the sessions I do in my own time and my nutrition. He is also very complementary, encouraging and was there whenever I need a quiet word to keep me on track or had a question that needed answering.
If you’re serious about making changes to your body and lifestyle but need a helping hand to push you to the next level, give Lucas a shout. You get much more than just a PT – you get a coach, a mentor, a lifestyle coach, a friend and most of all someone who cares about your wellbeing. I can’t thank him enough for the confidence, self-belief and changes to my lifestyle he’s made.
Harry, 28
Recruitment manager
Wanted to build muscle and definition
Before training
After 8 weeks training
I came to Lucas after the strictest lockdown rules had been relaxed and people were able to meet to exercise outside. Although I had been exercising and trying to eat healthily during lockdown I lacked real direction, accountability and drive. I’d also lost a fair amount of confidence with my training (I was a keen gym goer before lockdown). I’d put on weight and felt like I was going backwards.
So, I contacted Lucas to arrange PT sessions with him. Lucas and I discussed my goals and he put together a personalized plan for me to get back on track. I would train with Lucas once a week and follow his programme a further two times a week in my own time. Lucas and I also went through nutrition and he got me tracking my diet. When we met for 1-1 training sessions Lucas worked strictly to COVID safe procedures and made me feel reassured and safe on that level.
The training sessions were fun, challenging and interesting. Lucas made sure that I was always challenging myself, making every rep count and ensured that I was carrying out the exercises correctly. As we were exercising outside of a gym setting our equipment was limited. This did not affect my resistance training due to Lucas’s adaptive training methods. In many ways these new ways of working improved my proficiency in key movements.
Lucas is super friendly and I always really enjoyed my training sessions with him, even when I was doing burpees!
I felt that even after a few weeks I was really making great progress. I was stronger, my physique was changing for the better and I had more energy.
The sessions went so well that I actually invested further and started training with Lucas twice a week. Lucas was great at providing the all-important accountability that you so need when you are on a health and fitness journey, I was able to contact him at any time if I felt I was struggling with nutrition or motivation.
Thank you so much Lucas for all the confidence I gained with you. Alongside the drive and passion for exercise returning I also lost weight and felt like my old self again. My emotional and physical well-being was vastly improved after the difficult lockdown period and for that I’m eternally grateful to you.
Carla, 46
Architect and Mum of 2
Wanted to lose weight / body fat and tone up
Contact
LRS Training is based in Bristol. One of the main gyms operated from is Starks Fitness but working with you at your choice of gym can be discussed.
Please call Lucas on 07807 786944 or use the email form below for any enquiries.